19.7 km | 01:54:37 | 05:49/km日期: 2022-08-21 05:44 - 總爬升: 261 m - 平均心率: 159 - 卡路里: 1246 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 05'49" / 05'24" / 05'09" / 04'59" / 04'47" / 04'41" / 04'31" / 04'33" / 04'31" / 04'30" / 16'01" / 05'43" / 06'16" / 07'06" / 08'52" / 07'56" / 06'08" / 05'59" / 07'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'19") | 1000 / 1000 |
| 2 | | 05'23" (+00'53") | 1000 / 2000 |
| 3 | | 05'08" (+00'38") | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" (+00'01") | 1000 / 7000 |
| 8 | | 04'32" (+00'02") | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'58" (+01'28") | 1000 / 11000 |
| 12 | | 05'43" (+01'13") | 1000 / 12000 |
| 13 | | 06'15" (+01'45") | 1000 / 13000 |
| 14 | | 07'05" (+02'35") | 1000 / 14000 |
| 15 | | 08'51" (+04'21") | 1000 / 15000 |
| 16 | | 07'55" (+03'25") | 1000 / 16000 |
| 17 | | 06'08" (+01'38") | 1000 / 17000 |
| 18 | | 05'59" (+01'29") | 1000 / 18000 |
| 19 | | 07'39" (+03'09") | 1000 / 19000 |
| 20 | | 05'52" (+01'22") | 698 / 19698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 69.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'09" | 00:16'22" |
| 4 | 04'59" | 00:21'21" |
| 5 | 04'47" | 00:26'08" |
| 6 | 04'41" | 00:30'49" |
| 7 | 04'31" | 00:35'20" |
| 8 | 04'33" | 00:39'53" |
| 9 | 04'31" | 00:44'24" |
| 10 | 04'30" | 00:48'54" |
| 11 | 16'01" | 01:04'55" |
| 12 | 05'43" | 01:10'38" |
| 13 | 06'16" | 01:16'54" |
| 14 | 07'06" | 01:24'00" |
| 15 | 08'52" | 01:32'52" |
| 16 | 07'56" | 01:40'48" |
| 17 | 06'08" | 01:46'56" |
| 18 | 05'59" | 01:52'55" |
| 19 | 07'39" | 02:00'34" |
| 19.7 | 05'52" | 02:04'40" |
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