11.0 km | 01:12:46 | 06:36/km日期: 2022-08-20 17:40 - 平均心率: 161 - 卡路里: 1086 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 68%
Pace: 07'08" / 06'20" / 06'01" / 06'12" / 06'13" / 06'50" / 06'36" / 09'21" / 06'43" / 07'02" / 11'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'07") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'50" (+00'49") | 1000 / 6000 |
| 7 | | 06'35" (+00'34") | 1000 / 7000 |
| 8 | | 06'39" (+00'38") | 1000 / 8000 |
| 9 | | 06'42" (+00'41") | 1000 / 9000 |
| 10 | | 07'02" (+01'01") | 1000 / 10000 |
| 11 | | 06'59" (+00'58") | 1000 / 11000 |
| 12 | | 04'14" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
64.60 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'20" | 00:13'28" |
| 3 | 06'01" | 00:19'29" |
| 4 | 06'12" | 00:25'41" |
| 5 | 06'13" | 00:31'54" |
| 6 | 06'50" | 00:38'44" |
| 7 | 06'36" | 00:45'20" |
| 8 | 09'21" | 00:54'41" |
| 9 | 06'43" | 01:01'24" |
| 10 | 07'02" | 01:08'26" |
| 11 | 11'31" | 01:19'57" |
| 11.0 | 06'11" | 01:20'00" |
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