13.0 km | 01:28:08 | 06:46/km日期: 2022-08-18 21:02 - 平均心率: 152 - 卡路里: 1056 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85%
Pace: 06'39" / 06'07" / 07'15" / 06'04" / 08'36" / 05'48" / 05'38" / 06'22" / 05'59" / 09'23" / 08'11" / 07'21" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 08'36" (+02'59") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 09'23" (+03'46") | 1000 / 10000 |
| 11 | | 08'10" (+02'33") | 1000 / 11000 |
| 12 | | 07'21" (+01'44") | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 1000 / 13000 |
| 14 | | 03'29" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
200.38 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 07'15" | 00:20'01" |
| 4 | 06'04" | 00:26'05" |
| 5 | 08'36" | 00:34'41" |
| 6 | 05'48" | 00:40'29" |
| 7 | 05'38" | 00:46'07" |
| 8 | 06'22" | 00:52'29" |
| 9 | 05'59" | 00:58'28" |
| 10 | 09'23" | 01:07'51" |
| 11 | 08'11" | 01:16'02" |
| 12 | 07'21" | 01:23'23" |
| 13 | 05'47" | 01:29'10" |
| 13.0 | 05'10" | 01:29'12" |
留言 
展開計圈分析
