10.3 km | 01:23:02 | 08:04/km日期: 2022-08-16 04:26 - 平均心率: 118 - 卡路里: 601 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 89%
Pace: 07'28" / 06'41" / 06'43" / 07'17" / 06'51" / 11'21" / 10'32" / 10'43" / 08'02" / 06'55" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'33") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'42" (+00'01") | 1000 / 3000 |
| 4 | | 06'42" (+00'01") | 1000 / 4000 |
| 5 | | 06'51" (+00'10") | 1000 / 5000 |
| 6 | | 10'38" (+03'57") | 1000 / 6000 |
| 7 | | 10'32" (+03'51") | 1000 / 7000 |
| 8 | | 10'42" (+04'01") | 1000 / 8000 |
| 9 | | 07'54" (+01'13") | 1000 / 9000 |
| 10 | | 06'55" (+00'14") | 1000 / 10000 |
| 11 | | 07'17" (+00'36") | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'41" | 00:14'09" |
| 3 | 06'43" | 00:20'52" |
| 4 | 07'17" | 00:28'09" |
| 5 | 06'51" | 00:35'00" |
| 6 | 11'21" | 00:46'21" |
| 7 | 10'32" | 00:56'53" |
| 8 | 10'43" | 01:07'36" |
| 9 | 08'02" | 01:15'38" |
| 10 | 06'55" | 01:22'33" |
| 10.3 | 07'17" | 01:24'39" |
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