10.1 km | 00:49:31 | 04:54/km日期: 2022-08-14 17:28 - 平均心率: 158 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 81%
Pace: 06'49" / 05'49" / 04'32" / 04'34" / 04'34" / 04'32" / 04'31" / 04'31" / 04'39" / 04'32" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'18") | 1000 / 1000 |
| 2 | | 05'49" (+01'19") | 1000 / 2000 |
| 3 | | 04'31" (+00'01") | 1000 / 3000 |
| 4 | | 04'34" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" (+00'03") | 1000 / 5000 |
| 6 | | 04'32" (+00'02") | 1000 / 6000 |
| 7 | | 04'31" (+00'01") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" (+00'16") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
157.73 km 
母子鱷魚 跟上來 39 黃 累積 :
1143.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'49" | 00:12'38" |
| 3 | 04'32" | 00:17'10" |
| 4 | 04'34" | 00:21'44" |
| 5 | 04'34" | 00:26'18" |
| 6 | 04'32" | 00:30'50" |
| 7 | 04'31" | 00:35'21" |
| 8 | 04'31" | 00:39'52" |
| 9 | 04'39" | 00:44'31" |
| 10 | 04'32" | 00:49'03" |
| 10.1 | 04'47" | 00:49'32" |
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