10.3 km | 01:13:19 | 07:07/km日期: 2015-09-15 19:21 - 地點: 百年10圈 - 天氣: 熱 - 卡路里: 528 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'28" / 06'31" / 06'40" / 06'42" / 06'38" / 07'12" / 07'22" / 07'55" / 07'49" / 07'36" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'30" (+00'02") | 1000 / 2000 |
| 3 | | 06'40" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'37" (+00'09") | 1000 / 5000 |
| 6 | | 07'11" (+00'43") | 1000 / 6000 |
| 7 | | 07'22" (+00'54") | 1000 / 7000 |
| 8 | | 07'54" (+01'26") | 1000 / 8000 |
| 9 | | 07'49" (+01'21") | 1000 / 9000 |
| 10 | | 07'35" (+01'07") | 1000 / 10000 |
| 11 | | 08'07" (+01'39") | 301 / 10301 |
前5圈很好，後面也可持一定的速度不會太勉強。如果有帶水補充，我可以後五圈還可以衝衝看～～哈哈
9月累積里程 : 142.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'40" | 00:19'39" |
| 4 | 06'42" | 00:26'21" |
| 5 | 06'38" | 00:32'59" |
| 6 | 07'12" | 00:40'11" |
| 7 | 07'22" | 00:47'33" |
| 8 | 07'55" | 00:55'28" |
| 9 | 07'49" | 01:03'17" |
| 10 | 07'36" | 01:10'53" |
| 10.3 | 08'04" | 01:13'19" |
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展開計圈分析
