7.0 km | 00:34:26 | 04:54/km日期: 2015-09-17 18:16 - 地點: 鶴聲國中 - 卡路里: 265 Cal - 總步數: 5662 - 平均步頻: 164 - 平均步幅: 123 cm - 溫度: 29°C - 濕度: 87%
Pace: 04'08" / 04'53" / 04'43" / 04'45" / 04'41" / 04'54" / 04'20" / 508'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" | 508 / 508 | 170 / 142 |
| 2 | | 04'27" (+00'22") | 503 / 1012 | 169 / 131 |
| 3 | | 04'48" (+00'43") | 509 / 1521 | 164 / 126 |
| 4 | | 04'54" (+00'49") | 509 / 2030 | 164 / 123 |
| 5 | | 04'59" (+00'54") | 508 / 2538 | 162 / 123 |
| 6 | | 04'34" (+00'29") | 503 / 3042 | 166 / 131 |
| 7 | | 04'49" (+00'44") | 504 / 3546 | 164 / 126 |
| 8 | | 04'46" (+00'41") | 509 / 4055 | 161 / 129 |
| 9 | | 04'51" (+00'46") | 503 / 4559 | 163 / 125 |
| 10 | | 04'58" (+00'53") | 505 / 5064 | 162 / 123 |
| 11 | | 05'14" (+01'09") | 502 / 5567 | 163 / 116 |
| 12 | | 04'52" (+00'47") | 503 / 6070 | 166 / 123 |
| 13 | | 04'59" (+00'54") | 500 / 6570 | 164 / 121 |
| 14 | | 05'36" (+01'31") | 504 / 7075 | 158 / 112 |
| 15 | | 13'53" (+09'48") | 4 / 7080 | 90 / 80 |
9月累積里程 :
102.10 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'53" | 00:09'01" |
| 3 | 04'43" | 00:13'44" |
| 4 | 04'45" | 00:18'29" |
| 5 | 04'41" | 00:23'10" |
| 6 | 04'54" | 00:28'04" |
| 7 | 04'20" | 00:32'24" |
| 7.0 | 423'36" | 00:34'26" |
展開計圈分析
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