13.5 km | 01:28:36 | 06:33/km日期: 2022-08-15 21:31 - 總爬升: 186 m - 地點: 蘆竹區海湖、坑口、山脚 - 天氣: 星空高掛 - 平均心率: 156 - 卡路里: 850 Cal - 總步數: 15526 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 71%
Pace: 06'37" / 06'40" / 06'31" / 06'29" / 06'26" / 06'30" / 06'07" / 06'24" / 06'22" / 06'16" / 06'20" / 06'23" / 06'30" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'25") | 1000 / 1000 | 172 / 86 |
| 2 | | 06'52" (+00'37") | 1002 / 2002 | 174 / 83 |
| 3 | | 06'34" (+00'19") | 1002 / 3004 | 175 / 86 |
| 4 | | 06'37" (+00'22") | 1002 / 4007 | 175 / 85 |
| 5 | | 06'40" (+00'25") | 1002 / 5009 | 176 / 84 |
| 6 | | 06'30" (+00'15") | 1000 / 6010 | 176 / 87 |
| 7 | | 06'20" (+00'05") | 1000 / 7011 | 177 / 89 |
| 8 | | 06'41" (+00'26") | 1000 / 8011 | 175 / 85 |
| 9 | | 06'15" | 1000 / 9012 | 176 / 90 |
| 10 | | 06'32" (+00'17") | 1001 / 10014 | 175 / 87 |
| 11 | | 06'31" (+00'16") | 1000 / 11014 | 174 / 87 |
| 12 | | 06'28" (+00'13") | 1001 / 12015 | 175 / 88 |
| 13 | | 06'36" (+00'21") | 1000 / 13016 | 174 / 86 |
| 14 | | 06'18" (+00'03") | 489 / 13505 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
316.00 km 
361 BRAVE Y703-9309(2) 累積 :
24329.4 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'40" | 00:13'17" |
| 3 | 06'31" | 00:19'48" |
| 4 | 06'29" | 00:26'17" |
| 5 | 06'26" | 00:32'43" |
| 6 | 06'30" | 00:39'13" |
| 7 | 06'07" | 00:45'20" |
| 8 | 06'24" | 00:51'44" |
| 9 | 06'22" | 00:58'06" |
| 10 | 06'16" | 01:04'22" |
| 11 | 06'20" | 01:10'42" |
| 12 | 06'23" | 01:17'05" |
| 13 | 06'30" | 01:23'35" |
| 13.5 | 09'54" | 01:28'36" |
留言 
展開計圈分析
