7.1 km | 00:42:32 | 06:00/km日期: 2022-08-11 19:03 - 平均心率: 153 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'30" / 06'05" / 06'10" / 06'08" / 04'29" / 07'37" / 07'20" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+01'11") | 407 / 407 |
2 | | 04'51" (+01'45") | 412 / 820 |
3 | | 04'09" (+01'03") | 412 / 1233 |
4 | | 36'43" (+33'37") | 54 / 1288 |
5 | | 04'10" (+01'04") | 409 / 1697 |
6 | | 04'57" (+01'51") | 403 / 2101 |
7 | | 04'17" (+01'11") | 418 / 2520 |
8 | | 29'22" (+26'16") | 68 / 2588 |
9 | | 04'11" (+01'05") | 418 / 3006 |
10 | | 04'52" (+01'46") | 412 / 3419 |
11 | | 04'07" (+01'01") | 414 / 3834 |
12 | | 28'28" (+25'22") | 69 / 3903 |
13 | | 04'10" (+01'04") | 415 / 4318 |
14 | | 05'00" (+01'54") | 404 / 4723 |
15 | | 04'00" (+00'54") | 419 / 5142 |
16 | | 30'17" (+27'11") | 65 / 5208 |
17 | | 04'06" (+01'00") | 416 / 5624 |
18 | | 27'46" (+24'40") | 76 / 5700 |
19 | | 04'07" (+01'01") | 417 / 6118 |
20 | | 33'42" (+30'36") | 60 / 6178 |
21 | | 04'05" (+00'59") | 418 / 6597 |
22 | | 46'40" (+43'34") | 43 / 6640 |
23 | | 03'06" | 424 / 7065 |
24 | | 03'38" (+00'32") | 7 / 7072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 106.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'05" | 00:10'35" |
3 | 06'10" | 00:16'45" |
4 | 06'08" | 00:22'53" |
5 | 04'29" | 00:27'22" |
6 | 07'37" | 00:34'59" |
7 | 07'20" | 00:42'19" |
7.1 | 02'59" | 00:42'32" |