13.2 km | 01:20:40 | 06:07/km日期: 2015-09-15 18:39 - 地點: 竹北 - 天氣: 晴 - 卡路里: 735 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'20" / 05'58" / 05'45" / 05'56" / 05'43" / 08'24" / 06'09" / 06'44" / 06'02" / 05'53" / 05'37" / 05'27" / 05'39" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'52") | 1000 / 1000 |
2 | | 05'58" (+00'31") | 1000 / 2000 |
3 | | 05'45" (+00'18") | 1000 / 3000 |
4 | | 05'55" (+00'28") | 1000 / 4000 |
5 | | 05'42" (+00'15") | 1000 / 5000 |
6 | | 08'24" (+02'57") | 1000 / 6000 |
7 | | 06'09" (+00'42") | 1000 / 7000 |
8 | | 06'43" (+01'16") | 1000 / 8000 |
9 | | 06'01" (+00'34") | 1000 / 9000 |
10 | | 05'53" (+00'26") | 1000 / 10000 |
11 | | 05'37" (+00'10") | 1000 / 11000 |
12 | | 05'27" | 1000 / 12000 |
13 | | 05'38" (+00'11") | 1000 / 13000 |
14 | | 05'53" (+00'26") | 179 / 13179 |
9月累積里程 :
139.96 km Y拖一 黑40-1 累積 :
500.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'58" | 00:12'18" |
3 | 05'45" | 00:18'03" |
4 | 05'56" | 00:23'59" |
5 | 05'43" | 00:29'42" |
6 | 08'24" | 00:38'06" |
7 | 06'09" | 00:44'15" |
8 | 06'44" | 00:50'59" |
9 | 06'02" | 00:57'01" |
10 | 05'53" | 01:02'54" |
11 | 05'37" | 01:08'31" |
12 | 05'27" | 01:13'58" |
13 | 05'39" | 01:19'37" |
13.2 | 05'51" | 01:20'40" |