60.0 km | 15:41:40 | 15:41/km日期: 2022-08-14 03:12 - 總爬升: 2140 m - 平均心率: 113 - 卡路里: 2178 Cal - 平均步頻: 137 - 溫度: 29°C - 濕度: 81%
Pace: 07'56" / 06'31" / 06'20" / 06'32" / 06'10" / 07'11" / 07'13" / 06'43" / 07'15" / 09'16" / 07'11" / 07'39" / 07'00" / 08'14" / 07'33" / 06'50" / 18'58" / 23'56" / 20'18" / 28'25" / 18'42" / 34'37" / 22'51" / 23'07" / 16'02" / 25'38" / 15'35" / 29'45" / 29'19" / 47'55" / 21'43" / 10'43" / 22'08" / 15'48" / 22'46" / 16'33" / 19'06" / 15'31" / 36'52" / 19'36" / 20'14" / 15'03" / 21'01" / 22'42" / 08'50" / 09'04" / 07'04" / 06'48" / 07'58" / 09'26" / 11'29" / 12'54" / 14'32" / 14'01" / 13'03" / 12'54" / 12'29" / 12'35" / 14'14" / 16'11" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 360.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'31" | 00:14'27" |
| 3 | 06'20" | 00:20'47" |
| 4 | 06'32" | 00:27'19" |
| 5 | 06'10" | 00:33'29" |
| 6 | 07'11" | 00:40'40" |
| 7 | 07'13" | 00:47'53" |
| 8 | 06'43" | 00:54'36" |
| 9 | 07'15" | 01:01'51" |
| 10 | 09'16" | 01:11'07" |
| 11 | 07'11" | 01:18'18" |
| 12 | 07'39" | 01:25'57" |
| 13 | 07'00" | 01:32'57" |
| 14 | 08'14" | 01:41'11" |
| 15 | 07'33" | 01:48'44" |
| 16 | 06'50" | 01:55'34" |
| 17 | 18'58" | 02:14'32" |
| 18 | 23'56" | 02:38'28" |
| 19 | 20'18" | 02:58'46" |
| 20 | 28'25" | 03:27'11" |
| 21 | 18'42" | 03:45'53" |
| 22 | 34'37" | 04:20'30" |
| 23 | 22'51" | 04:43'21" |
| 24 | 23'07" | 05:06'28" |
| 25 | 16'02" | 05:22'30" |
| 26 | 25'38" | 05:48'08" |
| 27 | 15'35" | 06:03'43" |
| 28 | 29'45" | 06:33'28" |
| 29 | 29'19" | 07:02'47" |
| 30 | 47'55" | 07:50'42" |
| 31 | 21'43" | 08:12'25" |
| 32 | 10'43" | 08:23'08" |
| 33 | 22'08" | 08:45'16" |
| 34 | 15'48" | 09:01'04" |
| 35 | 22'46" | 09:23'50" |
| 36 | 16'33" | 09:40'23" |
| 37 | 19'06" | 09:59'29" |
| 38 | 15'31" | 10:15'00" |
| 39 | 36'52" | 10:51'52" |
| 40 | 19'36" | 11:11'28" |
| 41 | 20'14" | 11:31'42" |
| 42 | 15'03" | 11:46'45" |
| 43 | 21'01" | 12:07'46" |
| 44 | 22'42" | 12:30'28" |
| 45 | 08'50" | 12:39'18" |
| 46 | 09'04" | 12:48'22" |
| 47 | 07'04" | 12:55'26" |
| 48 | 06'48" | 13:02'14" |
| 49 | 07'58" | 13:10'12" |
| 50 | 09'26" | 13:19'38" |
| 51 | 11'29" | 13:31'07" |
| 52 | 12'54" | 13:44'01" |
| 53 | 14'32" | 13:58'33" |
| 54 | 14'01" | 14:12'34" |
| 55 | 13'03" | 14:25'37" |
| 56 | 12'54" | 14:38'31" |
| 57 | 12'29" | 14:51'00" |
| 58 | 12'35" | 15:03'35" |
| 59 | 14'14" | 15:17'49" |
| 60 | 16'11" | 15:34'00" |
| 60.0 | -5111'-6" | 15:41'40" |
留言 
