11.7 km | 01:20:50 | 06:54/km日期: 2022-08-09 18:18 - 平均心率: 143 - 卡路里: 766 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 80%
Pace: 05'48" / 06'06" / 07'56" / 06'57" / 06'18" / 06'24" / 07'40" / 07'38" / 06'43" / 06'35" / 08'05" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'37") | 1000 / 1000 |
2 | | 06'06" (+01'56") | 1000 / 2000 |
3 | | 10'36" (+06'26") | 397 / 2397 |
4 | | 04'17" (+00'07") | 399 / 2796 |
5 | | 08'59" (+04'49") | 403 / 3200 |
6 | | 04'10" | 406 / 3606 |
7 | | 09'09" (+04'59") | 395 / 4002 |
8 | | 04'12" (+00'02") | 404 / 4406 |
9 | | 09'35" (+05'25") | 391 / 4798 |
10 | | 04'14" (+00'04") | 406 / 5205 |
11 | | 09'32" (+05'22") | 395 / 5600 |
12 | | 04'19" (+00'09") | 402 / 6003 |
13 | | 09'30" (+05'20") | 393 / 6396 |
14 | | 04'13" (+00'03") | 403 / 6800 |
15 | | 10'05" (+05'55") | 399 / 7200 |
16 | | 04'24" (+00'14") | 400 / 7600 |
17 | | 10'12" (+06'02") | 396 / 7997 |
18 | | 04'18" (+00'08") | 398 / 8395 |
19 | | 10'11" (+06'01") | 405 / 8800 |
20 | | 04'18" (+00'08") | 404 / 9205 |
21 | | 10'06" (+05'56") | 393 / 9598 |
22 | | 04'21" (+00'11") | 402 / 10000 |
23 | | 15'51" (+11'41") | 189 / 10189 |
24 | | 06'15" (+02'05") | 1000 / 11189 |
25 | | 06'51" (+02'41") | 509 / 11699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 167.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'06" | 00:11'54" |
3 | 07'56" | 00:19'50" |
4 | 06'57" | 00:26'47" |
5 | 06'18" | 00:33'05" |
6 | 06'24" | 00:39'29" |
7 | 07'40" | 00:47'09" |
8 | 07'38" | 00:54'47" |
9 | 06'43" | 01:01'30" |
10 | 06'35" | 01:08'05" |
11 | 08'05" | 01:16'10" |
11.7 | 06'41" | 01:20'51" |