13.8 km | 02:03:43 | 08:56/km日期: 2022-08-10 05:04 - 總爬升: 168 m - 平均心率: 122 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 08'08" / 08'45" / 09'02" / 10'20" / 15'45" / 08'03" / 08'03" / 09'05" / 07'52" / 09'06" / 07'27" / 07'46" / 06'23" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'45") | 1000 / 1000 |
| 2 | | 08'44" (+02'21") | 1000 / 2000 |
| 3 | | 09'01" (+02'38") | 1000 / 3000 |
| 4 | | 10'19" (+03'56") | 1000 / 4000 |
| 5 | | 15'44" (+09'21") | 1000 / 5000 |
| 6 | | 08'03" (+01'40") | 1000 / 6000 |
| 7 | | 08'02" (+01'39") | 1000 / 7000 |
| 8 | | 09'04" (+02'41") | 1000 / 8000 |
| 9 | | 07'52" (+01'29") | 1000 / 9000 |
| 10 | | 09'05" (+02'42") | 1000 / 10000 |
| 11 | | 07'27" (+01'04") | 1000 / 11000 |
| 12 | | 07'45" (+01'22") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 09'27" (+03'04") | 843 / 13843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 93~113 | 65~79% |
| 2:M馬拉松配速區 | 113~128 | 79~89% |
| 3:T乳酸耐力區 | 128~132 | 89~92% |
| 4:A無氧耐力區 | 132~140 | 92~97.5% |
| 5:I最大耗氧區 | 140~144 | 97.5~100% |
| 最大心率為144 點此去設定最大心率 |
8月累積里程 :
74.89 km 
母子鱷魚 蚵技神速y拖_黄 累積 :
409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'45" | 00:16'53" |
| 3 | 09'02" | 00:25'55" |
| 4 | 10'20" | 00:36'15" |
| 5 | 15'45" | 00:52'00" |
| 6 | 08'03" | 01:00'03" |
| 7 | 08'03" | 01:08'06" |
| 8 | 09'05" | 01:17'11" |
| 9 | 07'52" | 01:25'03" |
| 10 | 09'06" | 01:34'09" |
| 11 | 07'27" | 01:41'36" |
| 12 | 07'46" | 01:49'22" |
| 13 | 06'23" | 01:55'45" |
| 13.8 | 09'27" | 02:03'44" |
ricky tseng 說推
留言 
展開計圈分析
