12.0 km | 01:08:38 | 05:42/km日期: 2015-09-13 05:33 - 卡路里: 951 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'38" / 06'01" / 05'50" / 05'42" / 05'35" / 05'38" / 07'25" / 05'37" / 05'33" / 05'31" / 05'25" / 05'24" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'14") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 06'57" (+01'34") | 31 / 12031 |
9月累積里程 :
162.81 km 
Barefoot 累積 :
23323.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'01" | 00:12'39" |
| 3 | 05'50" | 00:18'29" |
| 4 | 05'42" | 00:24'11" |
| 5 | 05'35" | 00:29'46" |
| 6 | 05'38" | 00:35'24" |
| 7 | 07'25" | 00:42'49" |
| 8 | 05'37" | 00:48'26" |
| 9 | 05'33" | 00:53'59" |
| 10 | 05'31" | 00:59'30" |
| 11 | 05'25" | 01:04'55" |
| 12 | 05'24" | 01:10'19" |
| 12.0 | 06'56" | 01:10'32" |
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