12.4 km | 01:13:59 | 05:59/km日期: 2022-08-07 05:58 - 總爬升: 105 m - 平均心率: 147 - 卡路里: 881 Cal - 平均步頻: 168
Pace: 06'12" / 05'49" / 05'50" / 05'43" / 06'24" / 05'54" / 06'35" / 06'01" / 05'45" / 05'48" / 05'52" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'51") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 06'02" (+00'19") | 1000 / 12000 |
| 13 | | 05'52" (+00'09") | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 133.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'43" | 00:23'34" |
| 5 | 06'24" | 00:29'58" |
| 6 | 05'54" | 00:35'52" |
| 7 | 06'35" | 00:42'27" |
| 8 | 06'01" | 00:48'28" |
| 9 | 05'45" | 00:54'13" |
| 10 | 05'48" | 01:00'01" |
| 11 | 05'52" | 01:05'53" |
| 12 | 06'03" | 01:11'56" |
| 12.4 | 05'49" | 01:13'59" |
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