12.0 km | 01:01:41 | 05:08/km日期: 2015-09-13 06:06 - 地點: 澄清湖 - 平均心率: 171 - 卡路里: 763 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'12" / 04'53" / 05'02" / 05'06" / 04'57" / 05'07" / 05'10" / 04'57" / 05'22" / 05'31" / 05'22" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 05'22" (+00'29") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 03'45" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 131.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 05'06" | 00:20'13" |
| 5 | 04'57" | 00:25'10" |
| 6 | 05'07" | 00:30'17" |
| 7 | 05'10" | 00:35'27" |
| 8 | 04'57" | 00:40'24" |
| 9 | 05'22" | 00:45'46" |
| 10 | 05'31" | 00:51'17" |
| 11 | 05'22" | 00:56'39" |
| 12 | 05'00" | 01:01'39" |
| 12.0 | 04'03" | 01:01'41" |
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