7.1 km | 00:33:50 | 04:44/km日期: 2015-09-10 17:56 - 卡路里: 494 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'41" / 04'55" / 04'43" / 04'50" / 04'51" / 04'51" / 04'40" / 04'36" /
基本訓練
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Far East Movement The Cataracs -- Like A G6
Micachu & The Shapes - Golden Phone
Jack Johnson - As I Was Saying
Baby & Me -- Here Comes the Hotstepper (Evian Version - Yuksek Remix) - remix
Akon -- Right Now (NaNaNa)
Avril Lavigne -- Here's to Never Growing Up
Metric -- Gold Guns Girls
Gloria Estefan - Te amare
Shampoo - trouble - 年代
Hey Boy - 王诗安
9月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'55" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'50" | 00:19'09" |
| 5 | 04'51" | 00:24'00" |
| 6 | 04'51" | 00:28'51" |
| 7 | 04'40" | 00:33'31" |
| 7.1 | 04'46" | 00:34'07" |
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