19.3 km | 02:06:53 | 06:34/km日期: 2013-06-02 05:17 - 總爬升: 330 m - 地點: 彰化體育場-虎山巖-少林寺-139線 - 天氣: 晴 - 平均心率: 71 - 卡路里: 764 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'46" / 06'42" / 06'02" / 05'38" / 05'39" / 09'06" / 06'05" / 08'07" / 05'37" / 05'09" / 06'13" / 07'02" / 09'54" / 05'53" / 06'02" / 06'09" / 05'47" / 05'09" / 06'50" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'44") | 1000 / 1000 |
| 2 | | 06'41" (+01'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'58") | 1016 / 3017 |
| 4 | | 05'39" (+00'38") | 996 / 4013 |
| 5 | | 05'39" (+00'38") | 998 / 5012 |
| 6 | | 09'06" (+04'05") | 1001 / 6013 |
| 7 | | 06'03" (+01'02") | 1003 / 7017 |
| 8 | | 08'04" (+03'03") | 1014 / 8032 |
| 9 | | 05'40" (+00'39") | 1002 / 9035 |
| 10 | | 05'01" | 1008 / 10043 |
| 11 | | 06'15" (+01'14") | 1013 / 11056 |
| 12 | | 07'01" (+02'00") | 1000 / 12057 |
| 13 | | 09'52" (+04'51") | 1003 / 13061 |
| 14 | | 05'54" (+00'53") | 1000 / 14061 |
| 15 | | 06'01" (+01'00") | 1004 / 15066 |
| 16 | | 06'08" (+01'07") | 1004 / 16071 |
| 17 | | 05'45" (+00'44") | 1002 / 17073 |
| 18 | | 05'07" (+00'06") | 985 / 18058 |
| 19 | | 07'12" (+02'11") | 1004 / 19062 |
3人小團練(一對情侶檔+電燈泡)
好早的時間，不過值得，期待第二次
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
276.35 km 
Saucony Grid Fiya 累積 :
874.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 06'02" | 00:19'30" |
| 4 | 05'38" | 00:25'08" |
| 5 | 05'39" | 00:30'47" |
| 6 | 09'06" | 00:39'53" |
| 7 | 06'05" | 00:45'58" |
| 8 | 08'07" | 00:54'05" |
| 9 | 05'37" | 00:59'42" |
| 10 | 05'09" | 01:04'51" |
| 11 | 06'13" | 01:11'04" |
| 12 | 07'02" | 01:18'06" |
| 13 | 09'54" | 01:28'00" |
| 14 | 05'53" | 01:33'53" |
| 15 | 06'02" | 01:39'55" |
| 16 | 06'09" | 01:46'04" |
| 17 | 05'47" | 01:51'51" |
| 18 | 05'09" | 01:57'00" |
| 19 | 06'50" | 02:03'50" |
| 19.3 | 10'11" | 02:06'53" |
展開計圈分析
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