12.3 km | 01:14:51 | 06:05/km日期: 2022-08-01 05:26 - 平均心率: 133 - 卡路里: 856 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'47" / 06'37" / 06'19" / 06'12" / 06'20" / 05'59" / 06'06" / 05'55" / 06'10" / 05'43" / 05'40" / 05'34" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'14") | 1000 / 1000 |
| 2 | | 06'36" (+01'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'44") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 06'19" (+00'45") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'20" | 273 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
372.30 km 
日本母子鱷魚 Y拖 累積 :
12650.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'19" | 00:19'43" |
| 4 | 06'12" | 00:25'55" |
| 5 | 06'20" | 00:32'15" |
| 6 | 05'59" | 00:38'14" |
| 7 | 06'06" | 00:44'20" |
| 8 | 05'55" | 00:50'15" |
| 9 | 06'10" | 00:56'25" |
| 10 | 05'43" | 01:02'08" |
| 11 | 05'40" | 01:07'48" |
| 12 | 05'34" | 01:13'22" |
| 12.3 | 05'21" | 01:14'50" |
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