13.1 km | 01:09:08 | 05:16/km日期: 2015-09-10 20:14 - 地點: 旱溪自行車 - 天氣: 晴 - 平均心率: 154 - 卡路里: 589 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'24" / 05'34" / 05'21" / 05'30" / 05'21" / 05'11" / 05'12" / 04'59" / 05'07" / 05'21" / 05'12" / 05'27" / 05'20" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'27") | 1000 / 12000 |
| 13 | | 05'20" (+00'21") | 1000 / 13000 |
| 14 | | 04'23" | 104 / 13104 |
基本訓練
好久沒有超過10k
讓身體記憶起以前的感覺…
沒水，好渴呀…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
200.08 km 
MIZUNO WAVE Rider 17 累積 :
1433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'30" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'11" | 00:32'21" |
| 7 | 05'12" | 00:37'33" |
| 8 | 04'59" | 00:42'32" |
| 9 | 05'07" | 00:47'39" |
| 10 | 05'21" | 00:53'00" |
| 11 | 05'12" | 00:58'12" |
| 12 | 05'27" | 01:03'39" |
| 13 | 05'20" | 01:08'59" |
| 13.1 | 04'18" | 01:09'26" |
留言 
展開計圈分析
