18.0 km | 01:44:53 | 05:49/km日期: 2022-08-01 21:10 - 總爬升: 221 m - 平均心率: 148 - 卡路里: 972 Cal - 總步數: 18766 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 88%
Pace: 05'32" / 05'33" / 05'35" / 05'33" / 05'39" / 05'40" / 05'38" / 05'37" / 05'38" / 05'36" / 05'52" / 05'47" / 05'47" / 05'45" / 05'40" / 05'49" / 05'33" / 06'04" / 172'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" | 1002 / 1002 | 175 / 102 |
2 | | 05'37" (+00'03") | 1002 / 2004 | 178 / 99 |
3 | | 05'38" (+00'04") | 1000 / 3005 | 180 / 98 |
4 | | 05'38" (+00'04") | 1001 / 4006 | 180 / 98 |
5 | | 05'45" (+00'11") | 1000 / 5007 | 180 / 96 |
6 | | 05'43" (+00'09") | 1002 / 6009 | 180 / 96 |
7 | | 05'42" (+00'08") | 1000 / 7010 | 180 / 97 |
8 | | 05'47" (+00'13") | 1000 / 8010 | 180 / 95 |
9 | | 05'41" (+00'07") | 1002 / 9013 | 181 / 96 |
10 | | 05'47" (+00'13") | 1002 / 10015 | 179 / 96 |
11 | | 05'58" (+00'24") | 1000 / 11015 | 179 / 93 |
12 | | 05'50" (+00'16") | 1000 / 12015 | 179 / 95 |
13 | | 05'52" (+00'18") | 1003 / 13018 | 177 / 95 |
14 | | 05'50" (+00'16") | 1000 / 14019 | 178 / 96 |
15 | | 05'50" (+00'16") | 1001 / 15020 | 178 / 95 |
16 | | 06'00" (+00'26") | 1000 / 16021 | 176 / 94 |
17 | | 06'12" (+00'38") | 1001 / 17022 | 178 / 90 |
18 | | 06'13" (+00'39") | 992 / 18014 | 176 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 240.20 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'33" | 00:11'05" |
3 | 05'35" | 00:16'40" |
4 | 05'33" | 00:22'13" |
5 | 05'39" | 00:27'52" |
6 | 05'40" | 00:33'32" |
7 | 05'38" | 00:39'10" |
8 | 05'37" | 00:44'47" |
9 | 05'38" | 00:50'25" |
10 | 05'36" | 00:56'01" |
11 | 05'52" | 01:01'53" |
12 | 05'47" | 01:07'40" |
13 | 05'47" | 01:13'27" |
14 | 05'45" | 01:19'12" |
15 | 05'40" | 01:24'52" |
16 | 05'49" | 01:30'41" |
17 | 05'33" | 01:36'14" |
18 | 06'04" | 01:42'18" |
18.0 | 163'30" | 01:44'53" |