20.0 km | 01:59:40 | 05:58/km日期: 2022-07-31 05:40 - 總爬升: 260 m - 平均心率: 138 - 卡路里: 1176 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 06'28" / 06'13" / 06'03" / 05'55" / 05'38" / 05'29" / 05'21" / 05'23" / 05'16" / 05'15" / 17'26" / 05'44" / 05'39" / 07'34" / 07'39" / 06'32" / 05'42" / 05'51" / 06'40" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'14") | 1000 / 1000 |
| 2 | | 06'13" (+00'59") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'57" (+00'43") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 05'39" (+00'25") | 1000 / 13000 |
| 14 | | 07'09" (+01'55") | 1000 / 14000 |
| 15 | | 07'38" (+02'24") | 1000 / 15000 |
| 16 | | 06'31" (+01'17") | 1000 / 16000 |
| 17 | | 05'42" (+00'28") | 1000 / 17000 |
| 18 | | 05'51" (+00'37") | 1000 / 18000 |
| 19 | | 06'39" (+01'25") | 1000 / 19000 |
| 20 | | 05'44" (+00'30") | 1000 / 20000 |
| 21 | | 05'24" (+00'10") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 220.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'03" | 00:18'44" |
| 4 | 05'55" | 00:24'39" |
| 5 | 05'38" | 00:30'17" |
| 6 | 05'29" | 00:35'46" |
| 7 | 05'21" | 00:41'07" |
| 8 | 05'23" | 00:46'30" |
| 9 | 05'16" | 00:51'46" |
| 10 | 05'15" | 00:57'01" |
| 11 | 17'26" | 01:14'27" |
| 12 | 05'44" | 01:20'11" |
| 13 | 05'39" | 01:25'50" |
| 14 | 07'34" | 01:33'24" |
| 15 | 07'39" | 01:41'03" |
| 16 | 06'32" | 01:47'35" |
| 17 | 05'42" | 01:53'17" |
| 18 | 05'51" | 01:59'08" |
| 19 | 06'40" | 02:05'48" |
| 20 | 05'44" | 02:11'32" |
| 20.0 | 05'22" | 02:11'36" |
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