10.8 km | 01:32:38 | 08:34/km日期: 2015-09-06 09:57 - 地點: 太平山 - 天氣: 好 - 卡路里: 632 Cal - 溫度: 32°C - 濕度: 57%
Pace: 11'10" / 10'00" / 09'20" / 09'31" / 15'32" / 14'28" / 08'35" / 06'06" / 06'02" / 06'19" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'06") | 400 / 400 |
| 2 | | 09'22" (+03'30") | 400 / 800 |
| 3 | | 08'11" (+02'19") | 400 / 1200 |
| 4 | | 10'25" (+04'33") | 400 / 1600 |
| 5 | | 10'53" (+05'01") | 400 / 2000 |
| 6 | | 08'52" (+03'00") | 400 / 2400 |
| 7 | | 10'12" (+04'20") | 400 / 2800 |
| 8 | | 08'41" (+02'49") | 400 / 3199 |
| 9 | | 09'17" (+03'25") | 400 / 3599 |
| 10 | | 10'06" (+04'14") | 400 / 3999 |
| 11 | | 13'35" (+07'43") | 400 / 4399 |
| 12 | | 08'59" (+03'07") | 400 / 4800 |
| 13 | | 07'42" (+01'50") | 400 / 5200 |
| 14 | | 11'36" (+05'44") | 400 / 5600 |
| 15 | | 06'17" (+00'25") | 400 / 6000 |
| 16 | | 06'41" (+00'49") | 400 / 6400 |
| 17 | | 11'27" (+05'35") | 400 / 6800 |
| 18 | | 06'07" (+00'15") | 400 / 7200 |
| 19 | | 06'19" (+00'27") | 400 / 7600 |
| 20 | | 06'06" (+00'14") | 400 / 8000 |
| 21 | | 06'02" (+00'10") | 400 / 8400 |
| 22 | | 06'02" (+00'10") | 400 / 8800 |
| 23 | | 06'09" (+00'17") | 400 / 9200 |
| 24 | | 05'52" | 400 / 9600 |
| 25 | | 06'43" (+00'51") | 400 / 10000 |
| 26 | | 06'31" (+00'39") | 400 / 10400 |
| 27 | | 15'10" (+09'18") | 400 / 10800 |
| 28 | | 12'20" (+06'28") | 3 / 10803 |
9月累積里程 :
233.71 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 10'00" | 00:21'10" |
| 3 | 09'20" | 00:30'30" |
| 4 | 09'31" | 00:40'01" |
| 5 | 15'32" | 00:55'33" |
| 6 | 14'28" | 01:10'01" |
| 7 | 08'35" | 01:18'36" |
| 8 | 06'06" | 01:24'42" |
| 9 | 06'02" | 01:30'44" |
| 10 | 06'19" | 01:37'03" |
| 10.8 | 10'50" | 01:45'46" |
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