15.3 km | 01:44:11 | 06:48/km日期: 2015-09-08 18:35 - 總爬升: 320 m - 平均心率: 49 - 卡路里: 846 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'32" / 07'08" / 06'21" / 06'39" / 06'17" / 06'37" / 06'57" / 06'13" / 07'01" / 06'39" / 07'08" / 06'56" / 07'06" / 07'04" / 07'09" / 07'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
328.71 km 
MIZUNO WAVE RIDER16 累積 :
3056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'08" | 00:13'40" |
| 3 | 06'21" | 00:20'01" |
| 4 | 06'39" | 00:26'40" |
| 5 | 06'17" | 00:32'57" |
| 6 | 06'37" | 00:39'34" |
| 7 | 06'57" | 00:46'31" |
| 8 | 06'13" | 00:52'44" |
| 9 | 07'01" | 00:59'45" |
| 10 | 06'39" | 01:06'24" |
| 11 | 07'08" | 01:13'32" |
| 12 | 06'56" | 01:20'28" |
| 13 | 07'06" | 01:27'34" |
| 14 | 07'04" | 01:34'38" |
| 15 | 07'09" | 01:41'47" |
| 15.3 | 07'47" | 01:44'11" |
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