(14 Chin Assist)x5
下背x5
(4 滑輪上拉 背部肌肉)x5
棒式1min x3
側棒式45s x3
(8 啞鈴 三角肌中束)x5
(7 啞鈴 三角肌後束)x5
(8 啞鈴 三角肌前束)x5
(25 腹直肌)x3