21.0 km | 01:52:07 | 05:20/km日期: 2015-09-07 16:58 - 地點: 忠孝碼頭~水漾公園 - 天氣: 涼爽 - 卡路里: 851 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'22" / 05'14" / 05'30" / 05'05" / 05'09" / 05'06" / 05'06" / 05'15" / 05'45" / 05'12" / 05'16" / 05'15" / 05'18" / 05'46" / 05'13" / 05'21" / 05'18" / 05'28" / 05'23" / 05'45" / 07'52" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'14") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'13" (+00'09") | 1000 / 15000 |
| 16 | | 05'21" (+00'17") | 1000 / 16000 |
| 17 | | 05'17" (+00'13") | 1000 / 17000 |
| 18 | | 05'28" (+00'24") | 1000 / 18000 |
| 19 | | 05'23" (+00'19") | 1000 / 19000 |
| 20 | | 05'44" (+00'40") | 1000 / 20000 |
| 21 | | 06'26" (+01'22") | 1000 / 21000 |
| 22 | | 13'48" (+08'44") | 17 / 21017 |
賺到下午陰涼的天氣，趁俏妞下課前的空檔趕緊來練跑，忠孝碼頭到水漾公園繞7圈，時間到再繞過去接俏妞下課非常剛剛好的半馬。
9月累積里程 : 400.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'30" | 00:16'06" |
| 4 | 05'05" | 00:21'11" |
| 5 | 05'09" | 00:26'20" |
| 6 | 05'06" | 00:31'26" |
| 7 | 05'06" | 00:36'32" |
| 8 | 05'15" | 00:41'47" |
| 9 | 05'45" | 00:47'32" |
| 10 | 05'12" | 00:52'44" |
| 11 | 05'16" | 00:58'00" |
| 12 | 05'15" | 01:03'15" |
| 13 | 05'18" | 01:08'33" |
| 14 | 05'46" | 01:14'19" |
| 15 | 05'13" | 01:19'32" |
| 16 | 05'21" | 01:24'53" |
| 17 | 05'18" | 01:30'11" |
| 18 | 05'28" | 01:35'39" |
| 19 | 05'23" | 01:41'02" |
| 20 | 05'45" | 01:46'47" |
| 21 | 07'52" | 01:54'39" |
| 21.0 | 13'59" | 01:54'54" |
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