10.4 km | 01:30:12 | 08:39/km日期: 2022-07-28 04:59 - 總爬升: 176 m - 平均心率: 125 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'46" / 07'55" / 07'04" / 06'59" / 06'34" / 17'52" / 06'03" / 07'11" / 06'24" / 12'09" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'42") | 1000 / 1000 |
| 2 | | 07'54" (+01'51") | 1000 / 2000 |
| 3 | | 07'04" (+01'01") | 1000 / 3000 |
| 4 | | 06'58" (+00'55") | 1000 / 4000 |
| 5 | | 06'33" (+00'30") | 1000 / 5000 |
| 6 | | 17'51" (+11'48") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 07'10" (+01'07") | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 12'09" (+06'06") | 1000 / 10000 |
| 11 | | 10'09" (+04'06") | 421 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
332.28 km 
Nike React Infinity Run Flyknit 2 累積 :
1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'55" | 00:15'41" |
| 3 | 07'04" | 00:22'45" |
| 4 | 06'59" | 00:29'44" |
| 5 | 06'34" | 00:36'18" |
| 6 | 17'52" | 00:54'10" |
| 7 | 06'03" | 01:00'13" |
| 8 | 07'11" | 01:07'24" |
| 9 | 06'24" | 01:13'48" |
| 10 | 12'09" | 01:25'57" |
| 10.4 | 10'08" | 01:30'13" |
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