20.5 km | 02:03:17 | 06:00/km日期: 2013-06-14 04:57 - 總爬升: 427 m - 卡路里: 1016 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'41" / 06'31" / 05'12" / 05'33" / 05'35" / 05'32" / 05'55" / 05'50" / 06'36" / 07'18" / 04'35" / 06'49" / 06'09" / 05'27" / 05'24" / 06'51" / 04'56" / 07'04" / 05'57" / 04'17" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 20469 / 20469 |
| 2 | | 30'36" (+24'41") | 63 / 20533 |
6月累積里程 : 146.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'31" | 00:14'12" |
| 3 | 05'12" | 00:19'24" |
| 4 | 05'33" | 00:24'57" |
| 5 | 05'35" | 00:30'32" |
| 6 | 05'32" | 00:36'04" |
| 7 | 05'55" | 00:41'59" |
| 8 | 05'50" | 00:47'49" |
| 9 | 06'36" | 00:54'25" |
| 10 | 07'18" | 01:01'43" |
| 11 | 04'35" | 01:06'18" |
| 12 | 06'49" | 01:13'07" |
| 13 | 06'09" | 01:19'16" |
| 14 | 05'27" | 01:24'43" |
| 15 | 05'24" | 01:30'07" |
| 16 | 06'51" | 01:36'58" |
| 17 | 04'56" | 01:41'54" |
| 18 | 07'04" | 01:48'58" |
| 19 | 05'57" | 01:54'55" |
| 20 | 04'17" | 01:59'12" |
| 20.5 | 07'39" | 02:03'17" |
留言 
