36.3 km | 12:49:46 | 21:11/km日期: 2022-07-23 04:34 - 總爬升: 1547 m - 卡路里: 1961 Cal - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 21'31" / 17'10" / 17'33" / 15'43" / 25'38" / 15'32" / 13'28" / 16'18" / 18'55" / 18'48" / 16'31" / 29'27" / 15'52" / 37'49" / 29'41" / 75'46" / 26'40" / 18'13" / 21'09" / 41'25" / 35'25" / 15'36" / 13'16" / 41'38" / 12'50" / 12'46" / 13'04" / 12'34" / 20'09" / 10'57" / 13'45" / 22'34" / 12'13" / 11'48" / 11'51" / 11'58" / 24'01" /
7月累積里程 : 178.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'31" | 00:21'31" |
2 | 17'10" | 00:38'41" |
3 | 17'33" | 00:56'14" |
4 | 15'43" | 01:11'57" |
5 | 25'38" | 01:37'35" |
6 | 15'32" | 01:53'07" |
7 | 13'28" | 02:06'35" |
8 | 16'18" | 02:22'53" |
9 | 18'55" | 02:41'48" |
10 | 18'48" | 03:00'36" |
11 | 16'31" | 03:17'07" |
12 | 29'27" | 03:46'34" |
13 | 15'52" | 04:02'26" |
14 | 37'49" | 04:40'15" |
15 | 29'41" | 05:09'56" |
16 | 75'46" | 06:25'42" |
17 | 26'40" | 06:52'22" |
18 | 18'13" | 07:10'35" |
19 | 21'09" | 07:31'44" |
20 | 41'25" | 08:13'09" |
21 | 35'25" | 08:48'34" |
22 | 15'36" | 09:04'10" |
23 | 13'16" | 09:17'26" |
24 | 41'38" | 09:59'04" |
25 | 12'50" | 10:11'54" |
26 | 12'46" | 10:24'40" |
27 | 13'04" | 10:37'44" |
28 | 12'34" | 10:50'18" |
29 | 20'09" | 11:10'27" |
30 | 10'57" | 11:21'24" |
31 | 13'45" | 11:35'09" |
32 | 22'34" | 11:57'43" |
33 | 12'13" | 12:09'56" |
34 | 11'48" | 12:21'44" |
35 | 11'51" | 12:33'35" |
36 | 11'58" | 12:45'33" |
36.3 | 22'36" | 12:53'00" |