9.1 km | 00:57:41 | 06:22/km日期: 2022-07-22 05:26 - 平均心率: 133 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'03" / 06'07" / 06'04" / 07'06" / 06'15" / 06'01" / 05'51" / 06'06" / 07'28" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'13") | 1000 / 1000 |
2 | | 06'06" (+00'16") | 1000 / 2000 |
3 | | 06'04" (+00'14") | 1000 / 3000 |
4 | | 07'06" (+01'16") | 1000 / 4000 |
5 | | 06'14" (+00'24") | 1000 / 5000 |
6 | | 06'01" (+00'11") | 1000 / 6000 |
7 | | 05'50" | 1000 / 7000 |
8 | | 06'05" (+00'15") | 1000 / 8000 |
9 | | 07'27" (+01'37") | 1000 / 9000 |
10 | | 11'30" (+05'40") | 59 / 9059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
189.82 km Asics 虎走6 累積 :
1097.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'07" | 00:12'10" |
3 | 06'04" | 00:18'14" |
4 | 07'06" | 00:25'20" |
5 | 06'15" | 00:31'35" |
6 | 06'01" | 00:37'36" |
7 | 05'51" | 00:43'27" |
8 | 06'06" | 00:49'33" |
9 | 07'28" | 00:57'01" |
9.1 | 11'32" | 00:57'42" |