10.6 km | 00:49:25 | 04:39/km日期: 2015-08-05 18:42 - 卡路里: 722 Cal - 溫度: 26°C - 濕度: 87%
Pace: 09'47" / 04'41" / 04'38" / 04'39" / 04'30" / 04'34" / 04'36" / 04'35" / 04'31" / 04'26" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'04") | 868 / 868 |
2 | | 03'50" | 6 / 874 |
3 | | 04'38" (+00'48") | 404 / 1279 |
4 | | 04'37" (+00'47") | 423 / 1703 |
5 | | 04'40" (+00'50") | 422 / 2125 |
6 | | 04'37" (+00'47") | 422 / 2548 |
7 | | 04'37" (+00'47") | 423 / 2972 |
8 | | 04'37" (+00'47") | 419 / 3392 |
9 | | 04'36" (+00'46") | 424 / 3816 |
10 | | 04'38" (+00'48") | 421 / 4237 |
11 | | 04'31" (+00'41") | 427 / 4665 |
12 | | 04'35" (+00'45") | 422 / 5088 |
13 | | 04'33" (+00'43") | 428 / 5516 |
14 | | 04'34" (+00'44") | 421 / 5938 |
15 | | 04'38" (+00'48") | 421 / 6360 |
16 | | 04'31" (+00'41") | 425 / 6785 |
17 | | 04'35" (+00'45") | 422 / 7208 |
18 | | 04'34" (+00'44") | 424 / 7632 |
19 | | 04'32" (+00'42") | 422 / 8054 |
20 | | 04'33" (+00'43") | 423 / 8478 |
21 | | 04'33" (+00'43") | 421 / 8900 |
22 | | 04'28" (+00'38") | 423 / 9324 |
23 | | 04'28" (+00'38") | 421 / 9746 |
24 | | 04'18" (+00'28") | 422 / 10168 |
25 | | 03'57" (+00'07") | 421 / 10590 |
26 | | 25'26" (+21'36") | 3 / 10594 |
27 | | 00'00" | 0 / 10594 |
8月累積里程 :
83.95 km MIZUNO WAVE SPACER AR4 累積 :
5772.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 04'41" | 00:14'28" |
3 | 04'38" | 00:19'06" |
4 | 04'39" | 00:23'45" |
5 | 04'30" | 00:28'15" |
6 | 04'34" | 00:32'49" |
7 | 04'36" | 00:37'25" |
8 | 04'35" | 00:42'00" |
9 | 04'31" | 00:46'31" |
10 | 04'26" | 00:50'57" |
10.6 | 04'19" | 00:53'31" |