5.0 km | 00:58:29 | 11:36/km日期: 2022-07-19 21:12 - 卡路里: 247 Cal - 平均步頻: 144
Pace: 08'35" / 08'19" / 13'18" / 13'52" / 13'56" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+00'15") | 1000 / 1000 |
| 2 | | 08'19" | 1000 / 2000 |
| 3 | | 13'18" (+04'59") | 1000 / 3000 |
| 4 | | 13'52" (+05'33") | 1000 / 4000 |
| 5 | | 13'56" (+05'37") | 1000 / 5000 |
| 6 | | 13'38" (+05'19") | 35 / 5035 |
7月累積里程 : 30.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'19" | 00:16'54" |
| 3 | 13'18" | 00:30'12" |
| 4 | 13'52" | 00:44'04" |
| 5 | 13'56" | 00:58'00" |
| 5.0 | 13'40" | 00:58'29" |
ricky tseng 說推
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