16.6 km | 01:42:37 | 06:11/km日期: 2022-07-18 16:30 - 平均心率: 152 - 卡路里: 894 Cal - 總步數: 18072 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 68%
Pace: 05'28" / 05'41" / 05'42" / 05'55" / 05'51" / 05'53" / 06'05" / 06'21" / 06'38" / 06'24" / 06'17" / 06'08" / 06'23" / 06'23" / 06'03" / 06'00" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" | 1000 / 1000 | 179 / 102 |
2 | | 05'47" (+00'19") | 1002 / 2002 | 180 / 96 |
3 | | 05'49" (+00'21") | 1002 / 3004 | 180 / 95 |
4 | | 05'59" (+00'31") | 1001 / 4006 | 178 / 93 |
5 | | 05'53" (+00'25") | 1000 / 5006 | 180 / 94 |
6 | | 05'56" (+00'28") | 1001 / 6008 | 179 / 93 |
7 | | 06'12" (+00'44") | 1001 / 7009 | 175 / 91 |
8 | | 06'25" (+00'57") | 1000 / 8010 | 172 / 90 |
9 | | 06'42" (+01'14") | 1001 / 9011 | 170 / 87 |
10 | | 06'34" (+01'06") | 1001 / 10012 | 171 / 88 |
11 | | 06'23" (+00'55") | 1002 / 11014 | 173 / 90 |
12 | | 06'32" (+01'04") | 1002 / 12016 | 173 / 88 |
13 | | 06'23" (+00'55") | 1000 / 13017 | 176 / 88 |
14 | | 06'22" (+00'54") | 1001 / 14018 | 176 / 88 |
15 | | 06'18" (+00'50") | 1001 / 15020 | 177 / 89 |
16 | | 06'17" (+00'49") | 1000 / 16020 | 174 / 91 |
17 | | 06'08" (+00'40") | 548 / 16568 | 175 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 215.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'41" | 00:11'09" |
3 | 05'42" | 00:16'51" |
4 | 05'55" | 00:22'46" |
5 | 05'51" | 00:28'37" |
6 | 05'53" | 00:34'30" |
7 | 06'05" | 00:40'35" |
8 | 06'21" | 00:46'56" |
9 | 06'38" | 00:53'34" |
10 | 06'24" | 00:59'58" |
11 | 06'17" | 01:06'15" |
12 | 06'08" | 01:12'23" |
13 | 06'23" | 01:18'46" |
14 | 06'23" | 01:25'09" |
15 | 06'03" | 01:31'12" |
16 | 06'00" | 01:37'12" |
16.6 | 09'30" | 01:42'37" |