16.1 km | 01:42:15 | 06:21/km日期: 2022-07-19 16:48 - 平均心率: 153 - 卡路里: 867 Cal - 總步數: 17816 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 71%
Pace: 05'28" / 05'30" / 05'32" / 05'43" / 05'55" / 06'04" / 06'10" / 06'16" / 06'11" / 06'33" / 06'36" / 06'59" / 06'48" / 06'26" / 06'40" / 06'13" / 43'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'02") | 1000 / 1000 | 176 / 100 |
2 | | 05'35" | 1002 / 2002 | 180 / 99 |
3 | | 05'39" (+00'04") | 1000 / 3003 | 180 / 97 |
4 | | 05'48" (+00'13") | 1002 / 4006 | 180 / 95 |
5 | | 06'01" (+00'26") | 1001 / 5008 | 178 / 93 |
6 | | 06'08" (+00'33") | 1001 / 6010 | 178 / 91 |
7 | | 06'17" (+00'42") | 1001 / 7011 | 175 / 90 |
8 | | 06'31" (+00'56") | 1001 / 8012 | 173 / 88 |
9 | | 06'36" (+01'01") | 1001 / 9013 | 172 / 87 |
10 | | 06'41" (+01'06") | 1002 / 10016 | 171 / 87 |
11 | | 06'57" (+01'22") | 1002 / 11019 | 170 / 84 |
12 | | 06'58" (+01'23") | 1001 / 12021 | 169 / 84 |
13 | | 06'50" (+01'15") | 1000 / 13021 | 167 / 87 |
14 | | 06'44" (+01'09") | 1000 / 14022 | 171 / 86 |
15 | | 06'49" (+01'14") | 1000 / 15022 | 170 / 85 |
16 | | 06'28" (+00'53") | 1001 / 16024 | 175 / 87 |
17 | | 06'12" (+00'37") | 48 / 16072 | 166 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 215.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'30" | 00:10'58" |
3 | 05'32" | 00:16'30" |
4 | 05'43" | 00:22'13" |
5 | 05'55" | 00:28'08" |
6 | 06'04" | 00:34'12" |
7 | 06'10" | 00:40'22" |
8 | 06'16" | 00:46'38" |
9 | 06'11" | 00:52'49" |
10 | 06'33" | 00:59'22" |
11 | 06'36" | 01:05'58" |
12 | 06'59" | 01:12'57" |
13 | 06'48" | 01:19'45" |
14 | 06'26" | 01:26'11" |
15 | 06'40" | 01:32'51" |
16 | 06'13" | 01:39'04" |
16.1 | 43'15" | 01:42'15" |