11.4 km | 01:29:37 | 07:51/km日期: 2022-07-19 05:06 - 總爬升: 291 m - 平均心率: 137 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'53" / 06'52" / 06'08" / 05'35" / 05'20" / 06'07" / 06'31" / 06'50" / 07'13" / 16'43" / 10'49" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'34") | 1000 / 1000 |
| 2 | | 06'51" (+01'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 06'07" (+00'48") | 1000 / 6000 |
| 7 | | 06'31" (+01'12") | 1000 / 7000 |
| 8 | | 06'49" (+01'30") | 1000 / 8000 |
| 9 | | 07'12" (+01'53") | 1000 / 9000 |
| 10 | | 16'43" (+11'24") | 1000 / 10000 |
| 11 | | 10'48" (+05'29") | 1000 / 11000 |
| 12 | | 11'16" (+05'57") | 408 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
332.28 km 
Nike React Infinity Run Flyknit 2 累積 :
1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'52" | 00:13'45" |
| 3 | 06'08" | 00:19'53" |
| 4 | 05'35" | 00:25'28" |
| 5 | 05'20" | 00:30'48" |
| 6 | 06'07" | 00:36'55" |
| 7 | 06'31" | 00:43'26" |
| 8 | 06'50" | 00:50'16" |
| 9 | 07'13" | 00:57'29" |
| 10 | 16'43" | 01:14'12" |
| 11 | 10'49" | 01:25'01" |
| 11.4 | 11'30" | 01:29'43" |
留言 
展開計圈分析
