21.4 km | 01:55:23 | 05:23/km日期: 2022-07-18 04:29 - 地點: Hualien - 天氣: sunny - 平均心率: 126 - 卡路里: 1155 Cal - 總步數: 22184 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'30" / 05'55" / 05'38" / 05'20" / 05'18" / 05'19" / 05'21" / 05'09" / 05'17" / 05'16" / 05'15" / 05'15" / 05'12" / 05'11" / 05'12" / 05'04" / 05'10" / 05'22" / 05'24" / 05'13" / 05'18" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'20") | 1007 / 1007 | 189 / 81 |
| 2 | | 05'55" (+00'47") | 1011 / 2019 | 190 / 88 |
| 3 | | 05'31" (+00'23") | 1005 / 3024 | 192 / 94 |
| 4 | | 05'20" (+00'12") | 1007 / 4032 | 192 / 97 |
| 5 | | 05'16" (+00'08") | 1006 / 5038 | 193 / 97 |
| 6 | | 05'14" (+00'06") | 1001 / 6040 | 192 / 99 |
| 7 | | 05'20" (+00'12") | 1001 / 7042 | 192 / 97 |
| 8 | | 05'10" (+00'02") | 1004 / 8046 | 192 / 100 |
| 9 | | 05'13" (+00'05") | 1000 / 9047 | 191 / 99 |
| 10 | | 05'17" (+00'09") | 1005 / 10053 | 191 / 98 |
| 11 | | 05'14" (+00'06") | 1002 / 11055 | 192 / 99 |
| 12 | | 05'14" (+00'06") | 1000 / 12056 | 192 / 99 |
| 13 | | 05'12" (+00'04") | 1008 / 13065 | 191 / 100 |
| 14 | | 05'15" (+00'07") | 1006 / 14071 | 192 / 99 |
| 15 | | 05'08" | 1002 / 15074 | 191 / 101 |
| 16 | | 05'08" | 1005 / 16079 | 195 / 99 |
| 17 | | 05'09" (+00'01") | 1003 / 17083 | 193 / 100 |
| 18 | | 05'23" (+00'15") | 1009 / 18092 | 191 / 96 |
| 19 | | 05'17" (+00'09") | 1003 / 19096 | 193 / 97 |
| 20 | | 05'13" (+00'05") | 1008 / 20104 | 192 / 99 |
| 21 | | 05'17" (+00'09") | 1004 / 21109 | 193 / 97 |
| 22 | | 06'08" (+01'00") | 391 / 21500 | 193 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
683.76 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 05'38" | 00:18'03" |
| 4 | 05'20" | 00:23'23" |
| 5 | 05'18" | 00:28'41" |
| 6 | 05'19" | 00:34'00" |
| 7 | 05'21" | 00:39'21" |
| 8 | 05'09" | 00:44'30" |
| 9 | 05'17" | 00:49'47" |
| 10 | 05'16" | 00:55'03" |
| 11 | 05'15" | 01:00'18" |
| 12 | 05'15" | 01:05'33" |
| 13 | 05'12" | 01:10'45" |
| 14 | 05'11" | 01:15'56" |
| 15 | 05'12" | 01:21'08" |
| 16 | 05'04" | 01:26'12" |
| 17 | 05'10" | 01:31'22" |
| 18 | 05'22" | 01:36'44" |
| 19 | 05'24" | 01:42'08" |
| 20 | 05'13" | 01:47'21" |
| 21 | 05'18" | 01:52'39" |
| 21.4 | 06'59" | 01:55'23" |
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