12.0 km | 01:45:47 | 08:48/km日期: 2022-07-23 05:56 - 平均心率: 151 - 卡路里: 713 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 08'07" / 10'04" / 09'07" / 08'12" / 08'52" / 08'05" / 08'33" / 09'21" / 09'36" / 09'38" / 08'07" / 07'54" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'14") | 1000 / 1000 |
| 2 | | 10'04" (+02'11") | 1000 / 2000 |
| 3 | | 09'07" (+01'14") | 1000 / 3000 |
| 4 | | 08'12" (+00'19") | 1000 / 4000 |
| 5 | | 08'51" (+00'58") | 1000 / 5000 |
| 6 | | 08'04" (+00'11") | 1000 / 6000 |
| 7 | | 08'32" (+00'39") | 1000 / 7000 |
| 8 | | 09'21" (+01'28") | 1000 / 8000 |
| 9 | | 09'36" (+01'43") | 1000 / 9000 |
| 10 | | 09'38" (+01'45") | 1000 / 10000 |
| 11 | | 08'07" (+00'14") | 1000 / 11000 |
| 12 | | 07'53" | 1000 / 12000 |
| 13 | | 09'22" (+01'29") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 54.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 10'04" | 00:18'11" |
| 3 | 09'07" | 00:27'18" |
| 4 | 08'12" | 00:35'30" |
| 5 | 08'52" | 00:44'22" |
| 6 | 08'05" | 00:52'27" |
| 7 | 08'33" | 01:01'00" |
| 8 | 09'21" | 01:10'21" |
| 9 | 09'36" | 01:19'57" |
| 10 | 09'38" | 01:29'35" |
| 11 | 08'07" | 01:37'42" |
| 12 | 07'54" | 01:45'36" |
| 12.0 | 09'34" | 01:45'47" |
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