13.6 km | 01:39:21 | 07:19/km日期: 2022-07-17 06:15 - 平均心率: 148 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'40" / 06'18" / 06'38" / 06'56" / 06'24" / 06'38" / 08'39" / 07'06" / 07'00" / 07'54" / 12'44" / 08'19" / 07'42" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'37" (+00'19") | 1000 / 3000 |
| 4 | | 06'56" (+00'38") | 1000 / 4000 |
| 5 | | 06'23" (+00'05") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 08'39" (+02'21") | 1000 / 7000 |
| 8 | | 07'06" (+00'48") | 1000 / 8000 |
| 9 | | 07'00" (+00'42") | 1000 / 9000 |
| 10 | | 07'54" (+01'36") | 1000 / 10000 |
| 11 | | 08'31" (+02'13") | 1000 / 11000 |
| 12 | | 08'18" (+02'00") | 1000 / 12000 |
| 13 | | 07'41" (+01'23") | 1000 / 13000 |
| 14 | | 08'01" (+01'43") | 550 / 13550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 89.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'38" | 00:19'36" |
| 4 | 06'56" | 00:26'32" |
| 5 | 06'24" | 00:32'56" |
| 6 | 06'38" | 00:39'34" |
| 7 | 08'39" | 00:48'13" |
| 8 | 07'06" | 00:55'19" |
| 9 | 07'00" | 01:02'19" |
| 10 | 07'54" | 01:10'13" |
| 11 | 12'44" | 01:22'57" |
| 12 | 08'19" | 01:31'16" |
| 13 | 07'42" | 01:38'58" |
| 13.6 | 08'01" | 01:43'23" |
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