11.2 km | 00:59:57 | 05:20/km日期: 2015-09-12 08:29 - 總爬升: 111 m - 卡路里: 777 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'15" / 05'00" / 05'03" / 05'03" / 05'21" / 05'42" / 05'15" / 05'17" / 05'27" / 05'39" / 05'00" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 982 / 982 |
| 2 | | 05'11" (+00'15") | 994 / 1976 |
| 3 | | 04'56" | 1012 / 2989 |
| 4 | | 05'02" (+00'06") | 1001 / 3990 |
| 5 | | 05'22" (+00'26") | 995 / 4985 |
| 6 | | 05'42" (+00'46") | 1005 / 5991 |
| 7 | | 05'16" (+00'20") | 1011 / 7002 |
| 8 | | 05'14" (+00'18") | 994 / 7997 |
| 9 | | 05'28" (+00'32") | 1006 / 9003 |
| 10 | | 05'39" (+00'43") | 998 / 10002 |
| 11 | | 04'58" (+00'02") | 1005 / 11007 |
| 12 | | 04'26" | 206 / 11213 |
9月累積里程 :
31.30 km 
ASICS GEL-CUMULUS 15 T3C0N-0190 累積 :
340.7 kmAndroid - InFocus InFocus M2PLUS 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'00" | 00:11'15" |
| 3 | 05'03" | 00:16'18" |
| 4 | 05'03" | 00:21'21" |
| 5 | 05'21" | 00:26'42" |
| 6 | 05'42" | 00:32'24" |
| 7 | 05'15" | 00:37'39" |
| 8 | 05'17" | 00:42'56" |
| 9 | 05'27" | 00:48'23" |
| 10 | 05'39" | 00:54'02" |
| 11 | 05'00" | 00:59'02" |
| 11.2 | 04'17" | 00:59'57" |
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