10.6 km | 00:55:18 | 05:14/km日期: 2022-07-08 05:19 - 總爬升: 213 m - 卡路里: 818 Cal - 平均步頻: 180
Pace: 05'31" / 05'29" / 05'14" / 05'04" / 05'01" / 04'57" / 05'10" / 05'03" / 05'34" / 05'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'36") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+00'47") | 555 / 10555 |
7月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'04" | 00:21'18" |
| 5 | 05'01" | 00:26'19" |
| 6 | 04'57" | 00:31'16" |
| 7 | 05'10" | 00:36'26" |
| 8 | 05'03" | 00:41'29" |
| 9 | 05'34" | 00:47'03" |
| 10 | 05'04" | 00:52'07" |
| 10.6 | 05'43" | 00:55'18" |
29971.4 km | 
3350.2 km
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