21.1 km | 04:36:40 | 13:05/km日期: 2022-07-14 22:00 - 總爬升: 505 m - 平均心率: 145 - 卡路里: 1256 Cal
Pace: 07'05" / 07'18" / 07'10" / 07'11" / 07'28" / 08'14" / 08'33" / 09'14" / 08'17" / 08'02" / 07'35" / 07'08" / 09'01" / 11'31" / 14'29" / 27'05" / 12'46" / 08'17" / 09'16" / 10'04" / 21'03" / 04'59" / 09'49" / 10'35" / 30'18" / 02'01" / 15'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 74.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'18" | 00:14'23" |
| 3 | 07'10" | 00:21'33" |
| 4 | 07'11" | 00:28'44" |
| 5 | 07'28" | 00:36'12" |
| 6 | 08'14" | 00:44'26" |
| 7 | 08'33" | 00:52'59" |
| 8 | 09'14" | 01:02'13" |
| 9 | 08'17" | 01:10'30" |
| 10 | 08'02" | 01:18'32" |
| 11 | 07'35" | 01:26'07" |
| 12 | 07'08" | 01:33'15" |
| 13 | 09'01" | 01:42'16" |
| 14 | 11'31" | 01:53'47" |
| 15 | 14'29" | 02:08'16" |
| 16 | 27'05" | 02:35'21" |
| 17 | 12'46" | 02:48'07" |
| 18 | 08'17" | 02:56'24" |
| 19 | 09'16" | 03:05'40" |
| 20 | 10'04" | 03:15'44" |
| 21 | 21'03" | 03:36'47" |
| 22 | 04'59" | 03:41'46" |
| 23 | 09'49" | 03:51'35" |
| 24 | 10'35" | 04:02'10" |
| 25 | 30'18" | 04:32'28" |
| 26 | 02'01" | 04:34'29" |
| 21.1 | 00'-26" | 04:36'40" |
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