| 05:01:30 | 07:08/km日期: 2015-09-05 16:30 - 總爬升: 196 m - 卡路里: 2263 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'18" / 06'24" / 06'13" / 06'40" / 06'16" / 06'22" / 07'45" / 06'30" / 06'46" / 08'31" / 07'57" / 06'49" / 06'52" / 09'51" / 06'59" / 06'45" / 07'32" / 06'48" / 08'18" / 07'45" / 08'04" / 10'30" / 10'20" / 07'37" / 09'12" / 09'45" / 06'42" / 10'17" / 08'05" / 06'57" / 12'48" / 12'30" / 08'26" / 11'09" / 10'43" / 06'25" / 06'16" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'05") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'02") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 07'44" (+01'31") | 1000 / 7000 |
| 8 | | 06'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'46" (+00'33") | 1000 / 9000 |
| 10 | | 08'30" (+02'17") | 1000 / 10000 |
| 11 | | 07'57" (+01'44") | 1000 / 11000 |
| 12 | | 06'49" (+00'36") | 1000 / 12000 |
| 13 | | 06'51" (+00'38") | 1000 / 13000 |
| 14 | | 09'51" (+03'38") | 1000 / 14000 |
| 15 | | 06'58" (+00'45") | 1000 / 15000 |
| 16 | | 06'45" (+00'32") | 1000 / 16000 |
| 17 | | 07'31" (+01'18") | 1000 / 17000 |
| 18 | | 06'48" (+00'35") | 1000 / 18000 |
| 19 | | 08'18" (+02'05") | 1000 / 19000 |
| 20 | | 07'44" (+01'31") | 1000 / 20000 |
| 21 | | 08'04" (+01'51") | 1000 / 21000 |
| 22 | | 10'29" (+04'16") | 1000 / 22000 |
| 23 | | 10'20" (+04'07") | 1000 / 23000 |
| 24 | | 07'37" (+01'24") | 1000 / 24000 |
| 25 | | 09'11" (+02'58") | 1000 / 25000 |
| 26 | | 09'45" (+03'32") | 1000 / 26000 |
| 27 | | 06'41" (+00'28") | 1000 / 27000 |
| 28 | | 10'17" (+04'04") | 1000 / 28000 |
| 29 | | 08'05" (+01'52") | 1000 / 29000 |
| 30 | | 06'56" (+00'43") | 1000 / 30000 |
| 31 | | 12'47" (+06'34") | 1000 / 31000 |
| 32 | | 11'19" (+05'06") | 1000 / 32000 |
| 33 | | 08'26" (+02'13") | 1000 / 33000 |
| 34 | | 11'08" (+04'55") | 1000 / 34000 |
| 35 | | 10'43" (+04'30") | 1000 / 35000 |
| 36 | | 06'24" (+00'11") | 1000 / 36000 |
| 37 | | 06'16" (+00'03") | 1000 / 37000 |
9月累積里程 : 210.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'24" | 00:13'42" |
| 3 | 06'13" | 00:19'55" |
| 4 | 06'40" | 00:26'35" |
| 5 | 06'16" | 00:32'51" |
| 6 | 06'22" | 00:39'13" |
| 7 | 07'45" | 00:46'58" |
| 8 | 06'30" | 00:53'28" |
| 9 | 06'46" | 01:00'14" |
| 10 | 08'31" | 01:08'45" |
| 11 | 07'57" | 01:16'42" |
| 12 | 06'49" | 01:23'31" |
| 13 | 06'52" | 01:30'23" |
| 14 | 09'51" | 01:40'14" |
| 15 | 06'59" | 01:47'13" |
| 16 | 06'45" | 01:53'58" |
| 17 | 07'32" | 02:01'30" |
| 18 | 06'48" | 02:08'18" |
| 19 | 08'18" | 02:16'36" |
| 20 | 07'45" | 02:24'21" |
| 21 | 08'04" | 02:32'25" |
| 22 | 10'30" | 02:42'55" |
| 23 | 10'20" | 02:53'15" |
| 24 | 07'37" | 03:00'52" |
| 25 | 09'12" | 03:10'04" |
| 26 | 09'45" | 03:19'49" |
| 27 | 06'42" | 03:26'31" |
| 28 | 10'17" | 03:36'48" |
| 29 | 08'05" | 03:44'53" |
| 30 | 06'57" | 03:51'50" |
| 31 | 12'48" | 04:04'38" |
| 32 | 12'30" | 04:17'08" |
| 33 | 08'26" | 04:25'34" |
| 34 | 11'09" | 04:36'43" |
| 35 | 10'43" | 04:47'26" |
| 36 | 06'25" | 04:53'51" |
| 37 | 06'16" | 05:00'07" |
| 37.3 | 08'39" | 05:02'39" |
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