18.1 km | 01:38:05 | 05:25/km日期: 2013-06-11 04:16 - 卡路里: 970 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'46" / 06'00" / 05'46" / 05'43" / 05'38" / 05'31" / 05'32" / 05'14" / 05'06" / 05'08" / 05'16" / 05'07" / 05'30" / 05'08" / 05'08" / 05'04" / 05'02" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'44") | 1010 / 1010 |
| 2 | | 05'57" (+00'56") | 1001 / 2011 |
| 3 | | 05'46" (+00'45") | 1006 / 3018 |
| 4 | | 05'44" (+00'43") | 1014 / 4032 |
| 5 | | 05'35" (+00'34") | 996 / 5028 |
| 6 | | 05'33" (+00'32") | 1007 / 6035 |
| 7 | | 05'30" (+00'29") | 1000 / 7035 |
| 8 | | 05'12" (+00'11") | 1008 / 8044 |
| 9 | | 05'07" (+00'06") | 1003 / 9048 |
| 10 | | 05'08" (+00'07") | 1002 / 10051 |
| 11 | | 05'15" (+00'14") | 1007 / 11059 |
| 12 | | 05'30" (+00'29") | 1003 / 12062 |
| 13 | | 05'06" (+00'05") | 1009 / 13071 |
| 14 | | 05'06" (+00'05") | 998 / 14070 |
| 15 | | 05'08" (+00'07") | 1004 / 15075 |
| 16 | | 05'03" (+00'02") | 1008 / 16084 |
| 17 | | 05'01" | 1008 / 17093 |
| 18 | | 04'58" | 993 / 18086 |
6月累積里程 : 242.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'00" | 00:12'46" |
| 3 | 05'46" | 00:18'32" |
| 4 | 05'43" | 00:24'15" |
| 5 | 05'38" | 00:29'53" |
| 6 | 05'31" | 00:35'24" |
| 7 | 05'32" | 00:40'56" |
| 8 | 05'14" | 00:46'10" |
| 9 | 05'06" | 00:51'16" |
| 10 | 05'08" | 00:56'24" |
| 11 | 05'16" | 01:01'40" |
| 12 | 05'07" | 01:06'47" |
| 13 | 05'30" | 01:12'17" |
| 14 | 05'08" | 01:17'25" |
| 15 | 05'08" | 01:22'33" |
| 16 | 05'04" | 01:27'37" |
| 17 | 05'02" | 01:32'39" |
| 18 | 04'58" | 01:37'37" |
| 18.1 | 04'53" | 01:38'05" |
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