7.8 km | 00:48:04 | 06:08/km日期: 2022-07-14 19:56 - 平均心率: 148 - 卡路里: 445 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 07'03" / 10'14" / 05'48" / 05'45" / 05'22" / 05'55" / 06'51" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 314 / 1314 |
| 3 | | 16'43" (+11'26") | 53 / 1367 |
| 4 | | 05'31" (+00'14") | 394 / 1762 |
| 5 | | 05'17" | 410 / 2172 |
| 6 | | 05'28" (+00'11") | 396 / 2569 |
| 7 | | 15'36" (+10'19") | 37 / 2606 |
| 8 | | 05'31" (+00'14") | 392 / 2999 |
| 9 | | 05'22" (+00'05") | 407 / 3407 |
| 10 | | 05'19" (+00'02") | 404 / 3812 |
| 11 | | 12'18" (+07'01") | 44 / 3856 |
| 12 | | 05'29" (+00'12") | 399 / 4256 |
| 13 | | 05'25" (+00'08") | 402 / 4659 |
| 14 | | 05'21" (+00'04") | 406 / 5065 |
| 15 | | 15'36" (+10'19") | 39 / 5104 |
| 16 | | 05'31" (+00'14") | 396 / 5501 |
| 17 | | 05'34" (+00'17") | 392 / 5894 |
| 18 | | 05'28" (+00'11") | 400 / 6294 |
| 19 | | 05'32" (+00'15") | 394 / 6688 |
| 20 | | 23'58" (+18'41") | 61 / 6749 |
| 21 | | 06'18" (+01'01") | 1000 / 7749 |
| 22 | | 05'31" (+00'14") | 77 / 7826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 170.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 10'14" | 00:17'17" |
| 3 | 05'48" | 00:23'05" |
| 4 | 05'45" | 00:28'50" |
| 5 | 05'22" | 00:34'12" |
| 6 | 05'55" | 00:40'07" |
| 7 | 06'51" | 00:46'58" |
| 7.8 | 06'13" | 00:52'07" |
展開計圈分析
留言 
