12.0 km | 01:00:22 | 05:01/km日期: 2022-07-14 20:01 - 平均心率: 161 - 卡路里: 711 Cal - 平均步頻: 188
Pace: 04'16" / 05'02" / 05'17" / 05'09" / 05'08" / 05'14" / 05'05" / 05'04" / 05'03" / 05'04" / 04'59" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 05'02" (+00'47") | 1000 / 2000 |
| 3 | | 05'16" (+01'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'54") | 1000 / 4000 |
| 5 | | 05'07" (+00'52") | 1000 / 5000 |
| 6 | | 05'14" (+00'59") | 1000 / 6000 |
| 7 | | 05'04" (+00'49") | 1000 / 7000 |
| 8 | | 05'04" (+00'49") | 1000 / 8000 |
| 9 | | 05'02" (+00'47") | 1000 / 9000 |
| 10 | | 05'04" (+00'49") | 1000 / 10000 |
| 11 | | 04'58" (+00'43") | 1000 / 11000 |
| 12 | | 05'00" (+00'45") | 1000 / 12000 |
| 13 | | 03'19" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
108.44 km 
hoka rincon3 藍 累積 :
448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'02" | 00:09'18" |
| 3 | 05'17" | 00:14'35" |
| 4 | 05'09" | 00:19'44" |
| 5 | 05'08" | 00:24'52" |
| 6 | 05'14" | 00:30'06" |
| 7 | 05'05" | 00:35'11" |
| 8 | 05'04" | 00:40'15" |
| 9 | 05'03" | 00:45'18" |
| 10 | 05'04" | 00:50'22" |
| 11 | 04'59" | 00:55'21" |
| 12 | 05'00" | 01:00'21" |
| 12.0 | 03'30" | 01:00'23" |
orange hsu 說推
留言 
展開計圈分析
