10.2 km | 01:00:17 | 05:55/km日期: 2022-07-14 10:33 - 平均心率: 121 - 卡路里: 560 Cal - 平均步頻: 186
Pace: 05'56" / 05'41" / 07'38" / 05'34" / 06'13" / 05'38" / 05'39" / 05'39" / 05'39" / 05'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 07'38" (+02'05") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 882 / 5882 |
| 7 | | 05'38" (+00'05") | 1000 / 6882 |
| 8 | | 05'38" (+00'05") | 1000 / 7882 |
| 9 | | 05'38" (+00'05") | 1000 / 8882 |
| 10 | | 05'42" (+00'09") | 1000 / 9882 |
| 11 | | 05'39" (+00'06") | 292 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 206.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 07'38" | 00:19'15" |
| 4 | 05'34" | 00:24'49" |
| 5 | 06'13" | 00:31'02" |
| 6 | 05'38" | 00:36'40" |
| 7 | 05'39" | 00:42'19" |
| 8 | 05'39" | 00:47'58" |
| 9 | 05'39" | 00:53'37" |
| 10 | 05'47" | 00:59'24" |
| 10.2 | 05'03" | 01:00'17" |
展開計圈分析
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