6.9 km | 00:37:51 | 05:29/km日期: 2013-06-10 21:23 - 卡路里: 372 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'34" / 05'24" / 05'25" / 05'16" / 05'32" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 402 / 402 |
| 2 | | 05'31" (+00'20") | 398 / 800 |
| 3 | | 05'31" (+00'20") | 410 / 1211 |
| 4 | | 05'22" (+00'11") | 405 / 1616 |
| 5 | | 05'27" (+00'16") | 406 / 2023 |
| 6 | | 05'29" (+00'18") | 400 / 2423 |
| 7 | | 05'23" (+00'12") | 399 / 2822 |
| 8 | | 05'13" (+00'02") | 411 / 3234 |
| 9 | | 05'11" | 404 / 3638 |
| 10 | | 05'19" (+00'08") | 409 / 4047 |
| 11 | | 05'28" (+00'17") | 402 / 4450 |
| 12 | | 05'41" (+00'30") | 410 / 4860 |
| 13 | | 05'35" (+00'24") | 405 / 5266 |
| 14 | | 05'35" (+00'24") | 399 / 5665 |
| 15 | | 05'41" (+00'30") | 407 / 6072 |
| 16 | | 05'30" (+00'19") | 402 / 6475 |
6月累積里程 : 115.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'32" | 00:27'11" |
| 6 | 05'41" | 00:32'52" |
| 6.9 | 05'37" | 00:37'51" |
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