12.0 km | 01:02:16 | 05:10/km日期: 2015-09-07 18:15 - 地點: 大直橋<>麥師一橋 - 天氣: 開始進入跑步的天氣 - 卡路里: 671 Cal - 總步數: 10790 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 75%
Pace: 05'55" / 05'47" / 05'21" / 05'06" / 04'57" / 05'00" / 05'16" / 05'01" / 05'03" / 04'51" / 04'47" / 05'02" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'09") | 1008 / 1008 | 164 / 102 |
| 2 | | 05'42" (+00'57") | 1004 / 2012 | 168 / 103 |
| 3 | | 05'20" (+00'35") | 1000 / 3013 | 169 / 110 |
| 4 | | 05'03" (+00'18") | 1006 / 4020 | 173 / 113 |
| 5 | | 04'56" (+00'11") | 1002 / 5022 | 175 / 115 |
| 6 | | 05'00" (+00'15") | 1007 / 6029 | 175 / 113 |
| 7 | | 05'12" (+00'27") | 1002 / 7031 | 171 / 111 |
| 8 | | 05'02" (+00'17") | 1004 / 8035 | 173 / 114 |
| 9 | | 04'59" (+00'14") | 1000 / 9036 | 175 / 114 |
| 10 | | 04'52" (+00'07") | 1005 / 10041 | 178 / 114 |
| 11 | | 04'45" | 1005 / 11047 | 179 / 117 |
| 12 | | 04'59" (+00'14") | 1010 / 12057 | 177 / 113 |
9月累積里程 :
71.58 km 
MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'21" | 00:17'03" |
| 4 | 05'06" | 00:22'09" |
| 5 | 04'57" | 00:27'06" |
| 6 | 05'00" | 00:32'06" |
| 7 | 05'16" | 00:37'22" |
| 8 | 05'01" | 00:42'23" |
| 9 | 05'03" | 00:47'26" |
| 10 | 04'51" | 00:52'17" |
| 11 | 04'47" | 00:57'04" |
| 12 | 05'02" | 01:02'06" |
| 12.0 | 08'32" | 01:02'16" |
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