12.6 km | 02:29:59 | 11:54/km日期: 2022-07-10 04:59 - 總爬升: 326 m - 平均心率: 112 - 卡路里: 1037 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 11'22" / 08'22" / 09'50" / 10'47" / 11'08" / 11'42" / 16'25" / 13'11" / 13'00" / 11'09" / 13'07" / 10'54" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+03'15") | 1000 / 1000 |
| 2 | | 08'22" | 1000 / 2000 |
| 3 | | 09'49" (+01'27") | 1000 / 3000 |
| 4 | | 10'47" (+02'25") | 1000 / 4000 |
| 5 | | 11'08" (+02'46") | 1000 / 5000 |
| 6 | | 11'41" (+03'19") | 1000 / 6000 |
| 7 | | 16'25" (+08'03") | 1000 / 7000 |
| 8 | | 13'10" (+04'48") | 1000 / 8000 |
| 9 | | 13'00" (+04'38") | 1000 / 9000 |
| 10 | | 11'09" (+02'47") | 1000 / 10000 |
| 11 | | 13'06" (+04'44") | 1000 / 11000 |
| 12 | | 10'54" (+02'32") | 1000 / 12000 |
| 13 | | 14'38" (+06'16") | 599 / 12599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
168.23 km 
Adidas Boston 9 累積 :
1452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 08'22" | 00:19'44" |
| 3 | 09'50" | 00:29'34" |
| 4 | 10'47" | 00:40'21" |
| 5 | 11'08" | 00:51'29" |
| 6 | 11'42" | 01:03'11" |
| 7 | 16'25" | 01:19'36" |
| 8 | 13'11" | 01:32'47" |
| 9 | 13'00" | 01:45'47" |
| 10 | 11'09" | 01:56'56" |
| 11 | 13'07" | 02:10'03" |
| 12 | 10'54" | 02:20'57" |
| 12.6 | 14'38" | 02:29'44" |
展開計圈分析
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