30.4 km | 06:33:45 | 12:57/km日期: 2022-07-09 07:42 - 總爬升: 1008 m - 平均心率: 139 - 卡路里: 1066 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 76%
Pace: 11'09" / 07'40" / 05'37" / 07'17" / 12'11" / 09'07" / 17'20" / 10'47" / 10'26" / 26'25" / 07'54" / 11'08" / 36'15" / 22'12" / 12'19" / 11'15" / 49'22" / 08'06" / 07'05" / 09'27" / 08'52" / 26'54" / 06'00" / 06'25" / 10'49" / 12'54" / 09'49" / 08'31" / 08'17" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 367.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 07'40" | 00:18'49" |
| 3 | 05'37" | 00:24'26" |
| 4 | 07'17" | 00:31'43" |
| 5 | 12'11" | 00:43'54" |
| 6 | 09'07" | 00:53'01" |
| 7 | 17'20" | 01:10'21" |
| 8 | 10'47" | 01:21'08" |
| 9 | 10'26" | 01:31'34" |
| 10 | 26'25" | 01:57'59" |
| 11 | 07'54" | 02:05'53" |
| 12 | 11'08" | 02:17'01" |
| 13 | 36'15" | 02:53'16" |
| 14 | 22'12" | 03:15'28" |
| 15 | 12'19" | 03:27'47" |
| 16 | 11'15" | 03:39'02" |
| 17 | 49'22" | 04:28'24" |
| 18 | 08'06" | 04:36'30" |
| 19 | 07'05" | 04:43'35" |
| 20 | 09'27" | 04:53'02" |
| 21 | 08'52" | 05:01'54" |
| 22 | 26'54" | 05:28'48" |
| 23 | 06'00" | 05:34'48" |
| 24 | 06'25" | 05:41'13" |
| 25 | 10'49" | 05:52'02" |
| 26 | 12'54" | 06:04'56" |
| 27 | 09'49" | 06:14'45" |
| 28 | 08'31" | 06:23'16" |
| 29 | 08'17" | 06:31'33" |
| 29.4 | 05'53" | 06:33'45" |
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